Ministry Leader,
has ministry become stressful? On top of the stress, do you feel that your health is not the best.

Ministers, let's Rewind A Bit...

  • You’ve fallen off your health routine
  • You are traveling constantly
  • The only exercise you get is running through airports
  • You’re eating whatever is quick and easy (and unhealthy)
  • You have no motivation
  • On top of that, you’ve received discouraging news from your doctor BUT you can’t find the time or energy to take care of yourself
  • You get out of breath when you minister
  • You just have no self-discipline

Listen, you’re not alone, and the good news is that I can help! You see, I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the other side, and that’s what I want for you!

Here's What You'll Learn

Why it's not just about what you eat

Common causes of cravings and how to tame them

What to do when you lack motivation

Time-saving menu planning for busy Ministers

How to simplify portion control and not feel deprived

How to add exercise to your already busy schedule

...and MUCH MORE!

Imagine having your very own Nutrition Coach who can guide you through a simple, step-by-step process so you know what to do every step of the way to reach your goals!

Hi! I'm your coach, Monique.

As an Institute for Integrative Nutrition Health Coach, Certified Nutrition and Wellness Coach, Certified Fitness Trainer and a Pastoral Strategist, I help burned out Ministry Leaders regain their energy and health, so they have the stamina for Ministry. 

What you'll get...

1:1 Weekly coaching for 12 weeks, via video conferencing

Strategies to help you grocery shop for health

Full accountability, motivation, support to help you succeed

Exercise strategies to maximize results

Modules sent to your email

Did I mention RESULTS?!


This is the MOST valuable bonus and honestly, the BEST part of the whole program.

You’ll become a part of this amazing community of Ministry Leaders who are all working towards the same goal.  You have access to all of the support, motivation and accountability day or night so failure won’t be an option.

The value of having a community of like-minded Ministry Leaders to call on PLUS daily access to pick my brain?  I’m valuing this at $297 per day, but it’s worth so much more! This is your secret weapon and the reason you can’t fail.

Hear from my clients...

"I used your plan for the last month and have seen a drastic change. While I have lost 1 pound a week, the most drastic aspect to the change isn't my weight. I have been able to build and retain more muscle without adding fat. The fat covering my obliques has been reduced around 50 percent. I see my rib cage muscles which is amazing at my weight and height. Thank you."
Water Industry
"Monique offers real solutions and results for LIFE not temporary"
"Not sure if I ever told you but 2013 you did a challenge, I participated shape of my life and cured my eczema"
"Monique is THE PREMIERE consultant and my long time go-to for holistic empowerment and organizational wellness. She is an authority in best practices, high performance for spiritual entrepreneurs!"

you deserve this

you’ve poured your heart, soul and life into your ministry.  it shouldn’t be at the cost of your health and being unhealthy is not the will of God.

I will promise you this-if you take the first step, you won’t take the next step alone, and you won’t regret it for one second.

I can’t wait to see you inside the program!

In health,


Be Well and Minister

For busy Ministry Leaders who want to add their health to their calendar while gaining more energy for ministry.

12 Weeks One-on-One Wellness Blueprint

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