has ministry become stressful? On top of the stress, do you feel that your health is not the best.
Ministers, let's Rewind A Bit...
- You’ve fallen off your health routine
- You are traveling constantly
- The only exercise you get is running through airports
- You’re eating whatever is quick and easy (and unhealthy)
- You have no motivation
- On top of that, you’ve received discouraging news from your doctor BUT you can’t find the time or energy to take care of yourself
- You get out of breath when you minister
- You just have no self-discipline
Listen, you’re not alone, and the good news is that I can help! You see, I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the other side, and that’s what I want for you!
Here's What You'll Learn
Why it's not just about what you eat
Common causes of cravings and how to tame them
What to do when you lack motivation
Time-saving menu planning for busy Ministers
How to simplify portion control and not feel deprived
How to add exercise to your already busy schedule
...and MUCH MORE!
Imagine having your very own Nutrition Coach who can guide you through a simple, step-by-step process so you know what to do every step of the way to reach your goals!
Hi! I'm your coach, Monique.
As an Institute for Integrative Nutrition Health Coach, Certified Nutrition and Wellness Coach, Certified Fitness Trainer and a Pastoral Strategist, I help burned out Ministry Leaders regain their energy and health, so they have the stamina for Ministry.
What you'll get...
1:1 Weekly coaching for 12 weeks, via video conferencing
Strategies to help you grocery shop for health
Full accountability, motivation, support to help you succeed
Exercise strategies to maximize results
Modules sent to your email
Did I mention RESULTS?!
LIFETIME ACCESS TO MY PRIVATE, CLIENT ONLY FACEBOOK GROUP
This is the MOST valuable bonus and honestly, the BEST part of the whole program.
You’ll become a part of this amazing community of Ministry Leaders who are all working towards the same goal. You have access to all of the support, motivation and accountability day or night so failure won’t be an option.
The value of having a community of like-minded Ministry Leaders to call on PLUS daily access to pick my brain? I’m valuing this at $297 per day, but it’s worth so much more! This is your secret weapon and the reason you can’t fail.
Hear from my clients...
Be Well and Minister
For busy Ministry Leaders who want to add their health to their calendar while gaining more energy for ministry.
12 Weeks One-on-One Wellness Blueprint