Calories in-Calories out…that’s it right? Nope!!!! Whenever I hear someone say that I cringed! Nutrition is a science and it can’t be dumb-downed to calories in-calories out. It really isn’t that simple. There are so many factors that come in to play when it comes to weightloss and that’s what I will do; we’ll work together to figure it out and devise a plan JUST FOR YOU. How it works is you’ll get full access to me for a period of time (depending on the package of your choice). You’ll have a personalized plan and we’ll have daily check-ins via Skype so that I can hold your hand during this transition to a new you and healthier lifestyle. You’ll learn:
- How to eat REAL FOOD
- How much food to eat based on your activity level and weight
- How to grocery shop for weightloss
- How to meal prep for weightloss
- How to exercise THE RIGHT WAY (got 30 minutes?)
- How to eat carbs and lose weight
- Much more!!
Just fill out the form below so that we can chat and we can determine the best plan for you and your goals.