What do salt, nitrates/nitrites, and BHA/BHT have in common? Probably more than you think. Check out my newest post where I talk about what they are, and why the heck they’re added to foods anyway.
Ugh!!!! I’m faaaattttttttt again!!!!!!!! This has been sooo challenging. Ok, let me give you an amended life story so you can understand what I’m dealing with…I grew up overweight and was picked on for it throughout my childhood. After my dad died from cancer when I was 26, I decided to make a CHANGE with my diet and my mom and I started going to the gym RELIGIOUSLY. We went so often the people at the desk knew our membership numbers. Eventually, the weight came off and I was down from a size 20 to a size 12 or 10. (more…)