What do salt, nitrates/nitrites, and BHA/BHT have in common? Probably more than you think. Check out my newest post where I talk about what they are, and why the heck theyโre added to foods anyway.
Ok, when I reveal what it is, you’re probably going to roll your eyes ๐ BUT I really, really like it!! I know some people may think this is weird and that’s ok. I’m different and I’m ok with that ๐คช (more…)
Ugh!!!! Iโm faaaattttttttt again!!!!!!!! This has been sooo challenging. Ok, let me give you an amended life story so you can understand what Iโm dealing with…I grew up overweight and was picked on for it throughout my childhood. After my dad died from cancer when I was 26, I decided to make a CHANGE with my diet and my mom and I started going to the gym RELIGIOUSLY. We went so often the people at the desk knew our membership numbers. Eventually, the weight came off and I was down from a size 20 to a size 12 or 10. (more…)
