5 Healthy Immune Boosting Tips
With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health, so here are 5 healthy immune-boosting tips that are backed by science.
Pumpkin Spice Latte
Coffee – Who Can Drink and Who Should Avoid?
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it (especially if you suffer from hyperadrenergic POTS) Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it. Is this you? What should you consider before your next cuppa joe? Not to mention, what’s my recommended recipe (and does it contain coffee, decaf, or tea?). Oh, the suspense!
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat. Learn why “what” you eat and “how” you eat it are super-important things to consider. Plus try my green smoothie meal recipe. HINT: Smoothies should be considered “meals” not snacks or drinks.
I Think I Have an Addiction 🤷🏽♀️
Ok, when I reveal what it is, you’re probably going to roll your eyes 🙄 BUT I really, really like it!! I know some people may think this is weird and that’s ok. I’m different and I’m ok with that 🤪 (more…)
Making the Change Vlog Ep. 3 (Did I Lose More Weight? Hmmm)
OMG!!! Hey Beautiful People!!!!! It’s another weigh-in day and I am pretty excited! I’m doing great and the thing that I’m most proud of is that I have NO CRAVINGS!!!! (more…)
Making the Change Vlog Ep 2
How to Slay Your Goals When You Want to Give Up
Well Week 1 is a wrap! Woot woot! First things first, I didn’t meet my goal of -2lbs Down BUUUTTTTT (more…)
Making the CHANGE-Weightloss Diary
Ugh!!!! I’m faaaattttttttt again!!!!!!!! This has been sooo challenging. Ok, let me give you an amended life story so you can understand what I’m dealing with…I grew up overweight and was picked on for it throughout my childhood. After my dad died from cancer when I was 26, I decided to make a CHANGE with my diet and my mom and I started going to the gym RELIGIOUSLY. We went so often the people at the desk knew our membership numbers. Eventually, the weight came off and I was down from a size 20 to a size 12 or 10. (more…)