With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health, so here are 5 healthy immune-boosting tips that are backed by science.
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it (especially if you suffer from hyperadrenergic POTS) Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it. Is this you? What should you consider before your next cuppa joe? Not to mention, what’s my recommended recipe (and does it contain coffee, decaf, or tea?). Oh, the suspense!
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat. Learn why “what” you eat and “how” you eat it are super-important things to consider. Plus try my green smoothie meal recipe. HINT: Smoothies should be considered “meals” not snacks or drinks.
This word “metabolism” is thrown around a lot these days. You know that if…
Ok, when I reveal what it is, you’re probably going to roll your eyes 🙄 BUT I really, really like it!! I know some people may think this is weird and that’s ok. I’m different and I’m ok with that 🤪 (more…)
OMG!!! Hey Beautiful People!!!!! It’s another weigh-in day and I am pretty excited! I’m doing great and the thing that I’m most proud of is that I have NO CRAVINGS!!!! (more…)
Hey Beautiful People 🙋🏽♀️ Sooooo This is my accountability vlog (link to this video is below and here AND it’s the dreaded weigh-in video 🤦🏽♀️😒 in my Making the Change Journey! (more…)
https://youtu.be/BVr7Qr4FN_o
Well Week 1 is a wrap! Woot woot! First things first, I didn’t meet my goal of -2lbs Down BUUUTTTTT (more…)
Ugh!!!! I’m faaaattttttttt again!!!!!!!! This has been sooo challenging. Ok, let me give you an amended life story so you can understand what I’m dealing with…I grew up overweight and was picked on for it throughout my childhood. After my dad died from cancer when I was 26, I decided to make a CHANGE with my diet and my mom and I started going to the gym RELIGIOUSLY. We went so often the people at the desk knew our membership numbers. Eventually, the weight came off and I was down from a size 20 to a size 12 or 10. (more…)
