Healthy Fats – Practical Holistic Approach to Training and Life

The Truth about Coconut Oil

Post author:phattlife
Post published:May 29, 2019
Post category:Diet Keto Diet Nutrition
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Does coconut oil REALLY live up to the hype?

I Think I Have an Addiction 🤷🏽‍♀️

Post author:phattlife
Post published:April 25, 2018
Post category:Cleanse Detox Diet Health Nom Nom Nutrition Paleo Recipes Uncategorized
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Ok, when I reveal what it is, you’re probably going to roll your eyes 🙄 BUT I really, really like it!! I know some people may think this is weird and that’s ok. I’m different and I’m ok with that 🤪 (more…)

Making the Change Vlog Ep. 3 (Did I Lose More Weight? Hmmm)

Post author:phattlife
Post published:December 9, 2017
Post category:Anti Aging Challenge Diet Exercise Health Life Motivation Nutrition Uncategorized Weightloss
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OMG!!! Hey Beautiful People!!!!! It’s another weigh-in day and I am pretty excited! I’m doing great and the thing that I’m most proud of is that I have NO CRAVINGS!!!! ~~(more…)~~

Making the Change Vlog Ep 2

Post author:phattlife
Post published:December 1, 2017
Post category:Challenge Detox Diet Exercise Health Life Motivation Nutrition Paleo Weightloss
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Hey Beautiful People 🙋🏽‍♀️ Sooooo This is my accountability vlog (link to this video is below and here AND it’s the dreaded weigh-in video 🤦🏽‍♀️😒 in my Making the Change Journey! (more…)

Practical Holistic Approach to Training & Life