Healthy Fats – Practical Holistic Approach to Training and Life

I Think I Have an Addiction 🤷🏽‍♀️

phattlife
April 25, 2018
Cleanse / Detox / Diet / Health / Nom Nom / Nutrition / Paleo / Recipes / Uncategorized
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Ok, when I reveal what it is, you’re probably going to roll your eyes 🙄 BUT I really, really like it!! I know some people may think this is weird and that’s ok. I’m different and I’m ok with that 🤪 (more…)

Making the Change Vlog Ep. 3 (Did I Lose More Weight? Hmmm)

phattlife
December 9, 2017
Anti Aging / Challenge / Diet / Exercise / Health / Life / Motivation / Nutrition / Uncategorized / Weightloss
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OMG!!! Hey Beautiful People!!!!! It’s another weigh-in day and I am pretty excited! I’m doing great and the thing that I’m most proud of is that I have NO CRAVINGS!!!! ~~(more…)~~

Making the Change Vlog Ep 2

phattlife
December 1, 2017
Challenge / Detox / Diet / Exercise / Health / Life / Motivation / Nutrition / Paleo / Weightloss
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Hey Beautiful People 🙋🏽‍♀️ Sooooo This is my accountability vlog (link to this video is below and here AND it’s the dreaded weigh-in video 🤦🏽‍♀️😒 in my Making the Change Journey! (more…)