Health – Practical Holistic Approach to Training and Life

WHAT IS METABOLISM?

Post author:phattlife
Post published:August 25, 2018
Post category:Diet Exercise Health Life Nutrition Uncategorized Weightloss
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This word “metabolism” is thrown around a lot these days. You know that if…

I Think I Have an Addiction 🤷🏽‍♀️

Post author:phattlife
Post published:April 25, 2018
Post category:Cleanse Detox Diet Health Nom Nom Nutrition Paleo Recipes Uncategorized
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Ok, when I reveal what it is, you’re probably going to roll your eyes 🙄 BUT I really, really like it!! I know some people may think this is weird and that’s ok. I’m different and I’m ok with that 🤪 (more…)

Making the Change Vlog Ep. 3 (Did I Lose More Weight? Hmmm)

Post author:phattlife
Post published:December 9, 2017
Post category:Anti Aging Challenge Diet Exercise Health Life Motivation Nutrition Uncategorized Weightloss
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OMG!!! Hey Beautiful People!!!!! It’s another weigh-in day and I am pretty excited! I’m doing great and the thing that I’m most proud of is that I have NO CRAVINGS!!!! ~~(more…)~~

Making the Change Vlog Ep 2

Post author:phattlife
Post published:December 1, 2017
Post category:Challenge Detox Diet Exercise Health Life Motivation Nutrition Paleo Weightloss
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Hey Beautiful People 🙋🏽‍♀️ Sooooo This is my accountability vlog (link to this video is below and here AND it’s the dreaded weigh-in video 🤦🏽‍♀️😒 in my Making the Change Journey! (more…)

Making the Change: This. Fat. Must. Go! Vlog

Post author:phattlife
Post published:November 26, 2017
Post category:Challenge Diet Exercise Health Life Nutrition Uncategorized Weightloss
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https://youtu.be/BVr7Qr4FN_o

How to Slay Your Goals When You Want to Give Up

Post author:phattlife
Post published:November 11, 2017
Post category:Challenge Diet Exercise Health Life Motivation Weightloss
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Well Week 1 is a wrap! Woot woot! First things first, I didn’t meet my goal of -2lbs Down BUUUTTTTT (more…)

Making the CHANGE-Weightloss Diary

Post author:phattlife
Post published:November 4, 2017
Post category:100 Day Challenge Challenge Diet Exercise Health Life Motivation Nutrition Uncategorized Weightloss
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Ugh!!!! I’m faaaattttttttt again!!!!!!!! This has been sooo challenging. Ok, let me give you an amended life story so you can understand what I’m dealing with…I grew up overweight and was picked on for it throughout my childhood. After my dad died from cancer when I was 26, I decided to make a CHANGE with my diet and my mom and I started going to the gym RELIGIOUSLY. We went so often the people at the desk knew our membership numbers. Eventually, the weight came off and I was down from a size 20 to a size 12 or 10. (more…)

Practical Holistic Approach to Training & Life