Practical Holistic Approach to Training & Life
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I Think I Have an Addiction 🤷🏽♀️
Ok, when I reveal what it is, you’re probably going to roll your eyes 🙄 BUT I really, really like it!! I know some people may think this is weird and that’s ok. I’m different and I’m ok with that 🤪 (more…)
Making the Change Vlog Ep. 3 (Did I Lose More Weight? Hmmm)
OMG!!! Hey Beautiful People!!!!! It’s another weigh-in day and I am pretty excited! I’m doing great and the thing that I’m most proud of is that I have NO CRAVINGS!!!! (more…)
Making the Change Vlog Ep 2
How to Slay Your Goals When You Want to Give Up
Well Week 1 is a wrap! Woot woot! First things first, I didn’t meet my goal of -2lbs Down BUUUTTTTT (more…)
Making the CHANGE-Weightloss Diary
Ugh!!!! I’m faaaattttttttt again!!!!!!!! This has been sooo challenging. Ok, let me give you an amended life story so you can understand what I’m dealing with…I grew up overweight and was picked on for it throughout my childhood. After my dad died from cancer when I was 26, I decided to make a CHANGE with my diet and my mom and I started going to the gym RELIGIOUSLY. We went so often the people at the desk knew our membership numbers. Eventually, the weight came off and I was down from a size 20 to a size 12 or 10. (more…)
