exercise – Practical Holistic Approach to Training and Life

WHAT IS METABOLISM?

phattlife
August 25, 2018
Diet / Exercise / Health / Life / Nutrition / Uncategorized / Weightloss
0 Comments

This word “metabolism” is thrown around a lot these days. You know that if…

Making the Change Vlog Ep. 3 (Did I Lose More Weight? Hmmm)

phattlife
December 9, 2017
Anti Aging / Challenge / Diet / Exercise / Health / Life / Motivation / Nutrition / Uncategorized / Weightloss
0 Comments

OMG!!! Hey Beautiful People!!!!! It’s another weigh-in day and I am pretty excited! I’m doing great and the thing that I’m most proud of is that I have NO CRAVINGS!!!! ~~(more…)~~

Making the Change Vlog Ep 2

phattlife
December 1, 2017
Challenge / Detox / Diet / Exercise / Health / Life / Motivation / Nutrition / Paleo / Weightloss
0 Comments

Hey Beautiful People 🙋🏽‍♀️ Sooooo This is my accountability vlog (link to this video is below and here AND it’s the dreaded weigh-in video 🤦🏽‍♀️😒 in my Making the Change Journey! (more…)

Making the Change: This. Fat. Must. Go! Vlog

phattlife
November 26, 2017
Challenge / Diet / Exercise / Health / Life / Nutrition / Uncategorized / Weightloss
0 Comments

https://youtu.be/BVr7Qr4FN_o

How to Slay Your Goals When You Want to Give Up

phattlife
November 11, 2017
Challenge / Diet / Exercise / Health / Life / Motivation / Weightloss
0 Comments

Well Week 1 is a wrap! Woot woot! First things first, I didn’t meet my goal of -2lbs Down BUUUTTTTT (more…)

Practical Holistic Approach to Training & Life