exercise – Practical Holistic Approach to Training and Life

WHAT IS METABOLISM?

Post author:phattlife
Post published:August 25, 2018
Post category:Diet Exercise Health Life Nutrition Uncategorized Weightloss
Post comments:0 Comments

This word “metabolism” is thrown around a lot these days. You know that if…

Making the Change Vlog Ep. 3 (Did I Lose More Weight? Hmmm)

Post author:phattlife
Post published:December 9, 2017
Post category:Anti Aging Challenge Diet Exercise Health Life Motivation Nutrition Uncategorized Weightloss
Post comments:0 Comments

OMG!!! Hey Beautiful People!!!!! It’s another weigh-in day and I am pretty excited! I’m doing great and the thing that I’m most proud of is that I have NO CRAVINGS!!!! ~~(more…)~~

Making the Change Vlog Ep 2

Post author:phattlife
Post published:December 1, 2017
Post category:Challenge Detox Diet Exercise Health Life Motivation Nutrition Paleo Weightloss
Post comments:0 Comments

Hey Beautiful People 🙋🏽‍♀️ Sooooo This is my accountability vlog (link to this video is below and here AND it’s the dreaded weigh-in video 🤦🏽‍♀️😒 in my Making the Change Journey! (more…)