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  • HOME
  • THE GOSPEL OF WELLNESS BLOG
  • MEET MONIQUE
    • 5 Day Sugar Free Challenge
    • WELLNESS MINISTRY
    • FREE AT-HOME WORKOUTS
  • GUT HEALTH
    • Become a Wellness Partner
  • SHOP PROGRAMS
    • Be Well and Minister
    • WORK WITH ME
    • COURSES
  • PODCAST
  • RECIPES
    • The 2020 Dirty Dozen
  • CONTACT
5 Healthy Immune Boosting Tips

5 Healthy Immune Boosting Tips

  • Post author:phattlife
  • Post published:March 20, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health, so here are 5 healthy immune-boosting tips that are backed by science.

Continue Reading 5 Healthy Immune Boosting Tips
DON’T TOUCH YOUR FACE CHALLENGE

DON’T TOUCH YOUR FACE CHALLENGE

  • Post author:phattlife
  • Post published:March 19, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

Can you stop touching your face?

Continue Reading DON’T TOUCH YOUR FACE CHALLENGE
Coronavirus Myth-Busters

Coronavirus Myth-Busters

  • Post author:phattlife
  • Post published:March 18, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

WHO to run to for coronavirus myth-busting...

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DIY HAND SANITIZER

DIY HAND SANITIZER

  • Post author:phattlife
  • Post published:March 16, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

Can't find hand sanitizer? Make your own!

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Tips to Keep your Cell Phone Germ Free

Tips to Keep your Cell Phone Germ Free

  • Post author:phattlife
  • Post published:March 15, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

Germs and bacteria can live on hard surfaces – like your cell phone! – for days Get simple tips to keep YOUR cell phone germ free by clicking here.

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HANDWASHING 101!

HANDWASHING 101!

  • Post author:phattlife
  • Post published:March 14, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

Did you know there is a “proper” science-backed way to wash your hands?

Continue Reading HANDWASHING 101!

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