How Much Water Do You Really Need?

I'm asked by Ministry Leaders all the time, "How much water should I drink?" Well, not only have I summarized how to figure out your personal needs for water, but I have included a list of drinks and foods (yes foods!) that count toward your daily water intake.

Continue Reading How Much Water Do You Really Need?
Coffee – Who Can Drink and Who Should Avoid?
Pumpkin Spice Latte

Coffee – Who Can Drink and Who Should Avoid?

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it (especially if you suffer from hyperadrenergic POTS) Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it. Is this you? What should you consider before your next cuppa joe? Not to mention, what’s my recommended recipe (and does it contain coffee, decaf, or tea?). Oh, the suspense!

Continue Reading Coffee – Who Can Drink and Who Should Avoid?