I'm asked by Ministry Leaders all the time, "How much water should I drink?" Well, not only have I summarized how to figure out your personal needs for water, but I have included a list of drinks and foods (yes foods!) that count toward your daily water intake.
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it (especially if you suffer from hyperadrenergic POTS) Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it. Is this you? What should you consider before your next cuppa joe? Not to mention, what’s my recommended recipe (and does it contain coffee, decaf, or tea?). Oh, the suspense!