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THE GOSPEL OF WELLNESS BLOG
MEET MONIQUE
5 Day Sugar Free Challenge
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The 2020 Dirty Dozen
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Sautéed Spinach
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RECIPES
Serves 4
2 teaspoons olive oil
2 cloves garlic
1 bag baby spinach leaves
1 dash salt
1 dash black pepper
Fresh lemon
In a large cast iron pan heat olive oil.
Add garlic and saute for 1 minute.
Add spinach, salt, pepper and toss with garlic and oil.
Cover pan and cook on low for about 2 minutes.
Saute cook spinach for another minute, stirring frequently, until all the spinach is wilted.
Squeeze fresh lemon juice on top.
Serve & enjoy!
Tip: Enjoying the cooked spinach with the vitamin C in the “raw” lemon juice helps your body absorb more of the iron.