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HOME
THE GOSPEL OF WELLNESS BLOG
MEET MONIQUE
5 Day Sugar Free Challenge
WELLNESS MINISTRY
FREE AT-HOME WORKOUTS
GUT HEALTH
Become a Wellness Partner
SHOP PROGRAMS
Be Well and Minister
WORK WITH ME
COURSES
PODCAST
RECIPES
The 2020 Dirty Dozen
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There are many relaxing herbal teas that would be great after meditation.
Try any of these by steeping in boiling water:
Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)
White tea (also has a bit of caffeine, or you can choose decaffeinated white tea)
Rooibos tea
Peppermint tea (or steep fresh peppermint leaves)
Ginger tea (or steep slices of real ginger)
Serve & enjoy!
Tip: You can add a touch of local honey if desired.