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There are many relaxing herbal teas that would be great after meditation.

Try any of these by steeping in boiling water:

  • Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)

  • White tea (also has a bit of caffeine, or you can choose decaffeinated white tea)

  • Rooibos tea

  • Peppermint tea (or steep fresh peppermint leaves)

  • Ginger tea (or steep slices of real ginger)

Serve & enjoy!

Tip: You can add a touch of local honey if desired.

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