Relaxing Teas

There are many relaxing herbal teas that would be great after meditation.

Try any of these by steeping in boiling water:

• Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)

• White tea (also has a bit of caffeine, or you can choose decaffeinated white tea)

• Rooibos tea

• Peppermint tea (or steep fresh peppermint leaves)

• Ginger tea (or steep slices of real ginger)

Serve & enjoy!

Tip: You can add a touch of local honey if desired.