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HOME
THE GOSPEL OF WELLNESS BLOG
MEET MONIQUE
5 Day Sugar Free Challenge
WELLNESS MINISTRY
FREE AT-HOME WORKOUTS
GUT HEALTH
Become a Wellness Partner
SHOP PROGRAMS
Be Well and Minister
WORK WITH ME
COURSES
PODCAST
RECIPES
The 2020 Dirty Dozen
CONTACT
Serves 12
1 cup quick oats, uncooked
1 tsp cinnamon
1 cup cooked quinoa
3 tbsp maple syrup
1 cup chopped apples
2 eggs, lightly beaten
Preheat oven to 350F.
In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined.
Place 12 muffin liners into a muffin pan. Fill each muffin cup about ⅔ of the way
Place in oven and bake for about 25-30 minutes.
Serve & enjoy!
Tip: Before baking, sprinkle each muffin with a touch of cinnamon for extra (natural) flavor.