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Hi! I’m Monique!  My ministry is helping Pastors and Ministry Leaders go from burnout to thriving!

I’m a Certified Fitness Trainer, have a degree in Human Resource Management, a nutrition nerd, a Pastoral Strategist, a Wellness Ministry Consultant and I’m a POTS Warrior! POTS stands for Postural Orthostatic Tachycardia Syndrome and it’s a form of Dysautonomia.  I take a Practical Holistic Approach to Training and Life, which I’ve found is the best way to help Pastors and Ministry Leaders go from burnout to thriving.  

My approach is simple; we focus on Mindset. Nutrition. Movement.  Ironically, health (our temple) is something God’s people neglects and I’ve been called to help spread the good news of health & wellness with His people.  The number of Pastors and Ministry Leaders dealing with nutrition-related conditions is staggering! Not only nutrition-related conditions but depression, stress and burnout are plaguing the church.  Listen, you are not alone and you matter! I know you give so much of yourself that you feel as if you have nothing else to give; not even to yourself.  It doesn’t have to be that way.  Schedule a consultation with me today so that I can work with you one-on-one or so that I can work with your Leadership team.  You can also go to to find out about my health and wellness programs.

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