Hi! I’m Monique! My ministry is helping Pastors and Ministry Leaders go from burnout to thriving!
I’m a Certified Fitness Trainer, have a degree in Human Resource Management, a nutrition nerd, a Pastoral Strategist, a Wellness Ministry Consultant and I’m a POTS Warrior! POTS stands for Postural Orthostatic Tachycardia Syndrome and it’s a form of Dysautonomia. I take a Practical Holistic Approach to Training and Life, which I’ve found is the best way to help Pastors and Ministry Leaders go from burnout to thriving.
My approach is simple; we focus on Mindset. Nutrition. Movement. Ironically, health (our temple) is something God’s people neglects and I’ve been called to help spread the good news of health & wellness with His people. The number of Pastors and Ministry Leaders dealing with nutrition-related conditions is staggering! Not only nutrition-related conditions but depression, stress and burnout are plaguing the church. Listen, you are not alone and you matter! I know you give so much of yourself that you feel as if you have nothing else to give; not even to yourself. It doesn’t have to be that way. Schedule a consultationwith me today so that I can work with you one-on-one or so that I can work with your Leadership team. You can also go to https://phattlife.org/programs-services/ to find out about my health and wellness programs.