The fact is, science shows definite health benefits for people who use mindfulness and meditation.
Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.”
“Meditation” is the ancient practice of connecting the body and mind to become more self-aware and present. It’s often used to calm the mind, ease stress, and relax the body. No wonder it’s mentioned in the Bible frequently!
Practicing “mindfulness” is one of the most popular ways to meditate. It’s defined as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally.”
Mindfulness meditation is well studied in terms of its health benefits. I’m going to talk about a few of them below, and refer to it as “mindfulness” for the rest of the post.