Healthy Temple Grocery Shopping Guide

The Healthy Temple
Grocery Shopping Guide

For faith-based women who want to learn how to shop for healthy foods without needing a science degree.

PLUS 5 DAY HEALTHY MEAL SUGGESTIONS AND RECIPES

“My people are destroyed from lack of knowledge” ~Hosea 4:6

Is this you?

You don’t want to start a diet, but you just want to know how to choose healthier food?
You try to read food labels but you feel like you need a science degree to understand them?
Are you confused on what the produce barcodes mean?

I’ve traveled around conducting nutrition workshops at churches for many years and these are some of the most common questions the participants would ask and that’s why The Healthy Temple Grocery Shopping Guide was created!

If you don’t know what the difference between
“natural” and “all-natural” is…
Or how to choose eggs (there’s “free range”, “organic”, “cage-free”), then you need
someone to translate the industry jargon for you.
Has trying to find the healthiest food choices turned into
a detective mystery, so you just give up?

The Healthy Temple Grocery Shopping Guide gives you the tools you need to quickly navigate the aisles and start making nutrient-dense meals for a happier, healthier temple!

But Wait, There's More

Not only will I provide you with the Healthy Temple Grocery Shopping Guide, but I’ll also provide recipes you need to jumpstart your new healthy journey, so you can prepare high quality, nutritious, and tasty meals that you can take to any church dinner (after the pandemic). You’ll also receive all of these tools to help you create your healthy temple.

About Your Coach

Monique Addison-Stinson is an Integrative Nutrition Health Coach who was inspired by her faith and her church community to help people lead healthier lives.

After years of being an overweight, active churchgoer, she had an epiphany when she came across scripture that read, “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth” (3 John 1:2).

She realized that being unhealthy was not what God wanted for her, so she dramatically changed what she ate and moved more. However, while she was on her own health journey, Monique noticed that other parishioners accepted their ailments as normal.

Monique read in the Duke Divinity Journal that weight, mental health, heart disease, and stress are the most critical issues concerning clergy. She also read a study of South Carolinian African American Episcopal Pastors that found that 93% of A.M.E. pastors were overweight, 68% of A.M.E. pastors suffered from hypertension, and 35% of A.M.E. pastors suffered from two or more chronic health conditions such as diabetes.

She founded phattlife.org to address the main health issues in the Christian community.

What's it like to work with me?

I'm feeling great, as if I can do this now! I've implemented working out and eating nutrient dense foods instead of my usual meals without vegetables. I've learned to listen to my body. When I"m hungry I eat. I no longer feel guilty after I've eaten. I haven't been doing any mindless eating.

R. Malone

Teacher

I participated in your challenge and got in the best shape of my life! It also got rid of my eczema!

P. Foote

Trainer

With this valuable knowledge, you will have the power to quickly and easily get in and out of the grocery store, getting the proper foods you need to design your life-changing, health-boosting eating program. You’ll have greater energy…energy you can use for ministry and to live the healthy life that God desires for you!