Healthy Gut, Healthy Brain
Can what you eat effect your brain? Click here to learn about the five connections between your gut and your brain.
Raw vs. Cooked – Which is Healthier?
Is raw always better? Never better? The real answer is it is better...sometimes. Click here for the deets on when raw actually IS better.
Michaela M. "My life has completely changed. Michaela is an independent Beachbody Coach.
This Could Be You….
Yes, you CAN fit losing weight in to your schedule
Is My Poop Normal?
Poop! Now that I have your attention, do you know if your poop is normal? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.
What is that in My Food?
What do salt, nitrates/nitrites, and BHA/BHT have in common? Probably more than you think. Check out my newest post where I talk about what they are, and why the heck they’re added to foods anyway.
I Haven’t Changed Anything in My Diet but I’m Getting Fatter!
Do you feel like you're getting fatter but you're still eating the way you’ve always eaten? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. I discuss the four top reasons in my newest post. And none of them are related to food or exercise.
I’m Busting 4 Popular Weight Loss Myths!
Weight loss advice is so common (and argumentative) now. There are competing opinions everywhere. Listen, forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post.
Love Your Body with Superfoods Blog #4
It’s fall y’all! I LOVE this time of the year but it’s also the time of the year when we are more susceptible to colds, so I wanted to make sure my community was had the deets on what superfoods to add to your diet.
How to Improve Gut Health as a Busy Ministry Leader
As a super busy Ministry Leader, have you been experiencing gut issues? What about allergies, strange pain, and moodiness? You keep hearing about gut health you are wondering if these issues could be related to your gut health.
Love Your Body with Superfoods Blog #3-Low Carb Edition
It’s fall y’all! I LOVE this time of the year but it’s also the time of the year when we are more susceptible to colds, so I wanted to make sure my community was had the deets on what superfoods to add to your diet.