The Gospel of Wellness Blog: If you always feel hungry, did you know that it’s not always a physical need for nutrition? It can be psychological or emotional. Sometimes we feel hungry because we’re bored, sad, or stressed. I help you get to the bottom of that hunger feeling in this post.
The Gospel of Wellness Blog: Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? Here’s where I spell it out for you (no crazy physiology lectures included).
The Gospel of Wellness Blog Carbs are your body’s favorite fuel. Your brain and muscles love it. But, did you know your natural “backup fuel” is ketones? Yup! You’re designed to run on ketones when you don’t get enough carbs. Click here to find the 101 on the ketogenic diet.
The Gospel of Wellness Blog: NEWSFLASH: Multivitamins DO have health benefits...but they may not be what you’ve been led to believe. Want to know the actual health benefits of taking multivitamins? Read it here...
The Gospel of Wellness Blog: Yes, science is showing great health benefits of meditation and mindfulness (maybe that's why the Bible mentions it several times). Have you ever thought that it could help your mood, weight, and gut health? Click here to read all about it.
The Gospel of Wellness: 20% of Pastors suffer with diabetes. Not only should YOU read this blog, but you need to SHARE it with your clergy friends.
The Gospel Wellness Blog: 20% of Ministry Leaders suffer with arthritis & diabetes. If that's you or you know someone who's struggling, read then share this blog!
The Gospel of Wellness Blog: Fatigue, cravings, inability to sleep, and mood swings are real and common for Ministry Leaders and here's what you can do about it.
The Gospel of Wellness: The Son and the SUNshine vitamin.
The Gospel of Wellness Blog: Ministry Leaders are sick and it's mainly due to what they are eating and their lifestyle. Find out how eating like our ancestors can make a huge difference in your health.