The Gospel of Wellness: The Son and the SUNshine vitamin.
The Gospel of Wellness Blog: Ministry Leaders are sick and it's mainly due to what they are eating and their lifestyle. Find out how eating like our ancestors can make a huge difference in your health.
Can what you eat effect your brain? Click here to learn about the five connections between your gut and your brain.
Is raw always better? Never better? The real answer is it is better...sometimes. Click here for the deets on when raw actually IS better.
Yes, you CAN fit losing weight in to your schedule
Poop! Now that I have your attention, do you know if your poop is normal? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.
Do you feel like you're getting fatter but you're still eating the way you’ve always eaten? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. I discuss the four top reasons in my newest post. And none of them are related to food or exercise.
Weight loss advice is so common (and argumentative) now. There are competing opinions everywhere. Listen, forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post.
It’s fall y’all! I LOVE this time of the year but it’s also the time of the year when we are more susceptible to colds, so I wanted to make sure my community was had the deets on what superfoods to add to your diet.