The Gospel of Wellness Blog: Can Eating Nuts be the Cause of your Stomach Issues? Before you add nuts to your meal prep this week, you need to read this!
How can you figure out if food is causing your symptoms? I have a free, instant download for you right here to help you figure it out.
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat. Learn why “what” you eat and “how” you eat it are super-important things to consider. Plus try my green smoothie meal recipe. HINT: Smoothies should be considered “meals” not snacks or drinks.
Ok, when I reveal what it is, you’re probably going to roll your eyes 🙄 BUT I really, really like it!! I know some people may think this is weird and that’s ok. I’m different and I’m ok with that 🤪 (more…)
Hey Beautiful People 🙋🏽♀️ Sooooo This is my accountability vlog (link to this video is below and here AND it’s the dreaded weigh-in video 🤦🏽♀️😒 in my Making the Change Journey! (more…)
