Natural Remedies for Heartburn
The Gospel of Wellness Blog: Do you have heartburn? Well, I have lots of tips to relieve heartburn discomfort naturally.
Here’s How to Make Cooking More Fun
The Gospel of Wellness Blog: Does the thought of cooking stress you out? Check out my five professional “fun cooking tips,” to make cooking more doable. #yourewelcome
Are Artificial Sweeteners Safe?
Saccharine, aspartame, sucralose (Splenda), oh my! Read this before you give artificial sweeteners a try!
Pumpkin Spice Latte
Coffee – Who Can Drink and Who Should Avoid?
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it (especially if you suffer from hyperadrenergic POTS) Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it. Is this you? What should you consider before your next cuppa joe? Not to mention, what’s my recommended recipe (and does it contain coffee, decaf, or tea?). Oh, the suspense!
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat. Learn why “what” you eat and “how” you eat it are super-important things to consider. Plus try my green smoothie meal recipe. HINT: Smoothies should be considered “meals” not snacks or drinks.
I Think I Have an Addiction 🤷🏽♀️
Ok, when I reveal what it is, you’re probably going to roll your eyes 🙄 BUT I really, really like it!! I know some people may think this is weird and that’s ok. I’m different and I’m ok with that 🤪 (more…)