The Gospel of Wellness Blog: It has been linked to obesity, heart disease, Alzheimer's, and diabetes and THIS is what you can eat to get rid of it...
The Gospel of Wellness Blog: Stress. Ministry. Health Problems. Being a Ministry Leader does not mean you’re immune to stress AND not dealing with it can be detrimental. Let’s talk about it!
Stress is everywhere! If you’re a Pastor, you already know this, right? But did you know that stress is chronic and can wreak havoc on your health. I have a list of foods, nutrients and lifestyle recommendations to help you lower the stress hormone naturally!
Do you feel like you're getting fatter but you're still eating the way you’ve always eaten? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. I discuss the four top reasons in my newest post. And none of them are related to food or exercise.