Artificial Flavors? What the Heck is That?
The Gospel of Wellness Blog: Have you ever wondered why a company would use “artificial flavors” in their products? Well, I spill the tea in this post.
Almonds, cashews pistachio and pine nuts in glass bowls
Can Eating Nuts be the Cause of my Stomach Issues?
The Gospel of Wellness Blog: Can Eating Nuts be the Cause of your Stomach Issues? Before you add nuts to your meal prep this week, you need to read this!
Five Weight-Loss Friendly Snacks for Busy Pastors/Ministry Leaders
Pastors/Ministry Leaders-What are my top 5 recommendations for healthy and weight-loss friendly snacks? Yes, vegetables are one; but can you guess the other 4? Oh, I have a bonus one, too :)