Healthy Snacks – Practical Holistic Approach to Training and Life

Artificial Flavors? What the Heck is That?

phattlife
October 16, 2019
Blood Sugar / Clean Eating / Diet / Health / Health and Wellness Ministry / Healthy Snacks / Ministers Health / Ministry Leaders Health / Nutrition / Pastors Health / Recipes / Sugar
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The Gospel of Wellness Blog: Have you ever wondered why a company would use “artificial flavors” in their products? Well, I spill the tea in this post.

Almonds, cashews pistachio and pine nuts in glass bowls

Can Eating Nuts be the Cause of my Stomach Issues?

phattlife
September 18, 2019
Clean Eating / Diet / Food Intolerance / Health / Healthy Snacks / Ministry Leaders Health / Nutrition / Paleo / Pastors Health
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The Gospel of Wellness Blog: Can Eating Nuts be the Cause of your Stomach Issues? Before you add nuts to your meal prep this week, you need to read this!

Five Weight-Loss Friendly Snacks for Busy Pastors/Ministry Leaders

phattlife
April 8, 2019
Beachbody / Clean Eating / Diet / Health / Health and Wellness Ministry / Healthy Snacks / Ministry Leaders Health / Nutrition / Pastors Health / Supplements
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Pastors/Ministry Leaders-What are my top 5 recommendations for healthy and weight-loss friendly snacks? Yes, vegetables are one; but can you guess the other 4? Oh, I have a bonus one, too :)

Practical Holistic Approach to Training & Life