Artificial Flavors? What the Heck is That?
The Gospel of Wellness Blog: Have you ever wondered why a company would use “artificial flavors” in their products? Well, I spill the tea in this post.
Natural Remedies for Heartburn
The Gospel of Wellness Blog: Do you have heartburn? Well, I have lots of tips to relieve heartburn discomfort naturally.
Hey, Minister! You Should Practice Mindfulness and Meditation. Here’s why…
The Gospel of Wellness Blog: Yes, science is showing great health benefits of meditation and mindfulness (maybe that's why the Bible mentions it several times). Have you ever thought that it could help your mood, weight, and gut health? Click here to read all about it.
Almonds, cashews pistachio and pine nuts in glass bowls
Can Eating Nuts be the Cause of my Stomach Issues?
The Gospel of Wellness Blog: Can Eating Nuts be the Cause of your Stomach Issues? Before you add nuts to your meal prep this week, you need to read this!
Could THIS be the Root of all Disease?
The Gospel of Wellness Blog: It has been linked to obesity, heart disease, Alzheimer's, and diabetes and THIS is what you can eat to get rid of it...
Five Weight-Loss Friendly Snacks for Busy Pastors/Ministry Leaders
Pastors/Ministry Leaders-What are my top 5 recommendations for healthy and weight-loss friendly snacks? Yes, vegetables are one; but can you guess the other 4? Oh, I have a bonus one, too :)
Stressed Out Pastor? Do this!
Stress is everywhere! If you’re a Pastor, you already know this, right? But did you know that stress is chronic and can wreak havoc on your health. I have a list of foods, nutrients and lifestyle recommendations to help you lower the stress hormone naturally!
What is that in My Food?
What do salt, nitrates/nitrites, and BHA/BHT have in common? Probably more than you think. Check out my newest post where I talk about what they are, and why the heck they’re added to foods anyway.
I Haven’t Changed Anything in My Diet but I’m Getting Fatter!
Do you feel like you're getting fatter but you're still eating the way you’ve always eaten? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. I discuss the four top reasons in my newest post. And none of them are related to food or exercise.
Pumpkin Spice Latte
Coffee – Who Can Drink and Who Should Avoid?
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it (especially if you suffer from hyperadrenergic POTS) Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it. Is this you? What should you consider before your next cuppa joe? Not to mention, what’s my recommended recipe (and does it contain coffee, decaf, or tea?). Oh, the suspense!