The Gospel of Wellness Blog: Have you ever wondered why a company would use “artificial flavors” in their products? Well, I spill the tea in this post.
The Gospel of Wellness Blog: Does the thought of cooking stress you out? Check out my five professional “fun cooking tips,” to make cooking more doable. #yourewelcome
The Gospel of Wellness Blog: Can Eating Nuts be the Cause of your Stomach Issues? Before you add nuts to your meal prep this week, you need to read this!
The Gospel of Wellness Blog: It has been linked to obesity, heart disease, Alzheimer's, and diabetes and THIS is what you can eat to get rid of it...
Saccharine, aspartame, sucralose (Splenda), oh my! Read this before you give artificial sweeteners a try!
Does coconut oil REALLY live up to the hype?
Pastors/Ministry Leaders-What are my top 5 recommendations for healthy and weight-loss friendly snacks? Yes, vegetables are one; but can you guess the other 4? Oh, I have a bonus one, too :)
How can you figure out if food is causing your symptoms? I have a free, instant download for you right here to help you figure it out.
Digestive enzyme supplements are NOT for everyone. Find out who should avoid them in this blog.
Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell? And if you do, what should you do about it? Don’t worry - I have you covered in my newest post.