Artificial Flavors? What the Heck is That?

The Gospel of Wellness Blog: Have you ever wondered why a company would use “artificial flavors” in their products? Well, I spill the tea in this post.

Continue Reading Artificial Flavors? What the Heck is That?
Can Eating Nuts be the Cause of my Stomach Issues?
Almonds, cashews pistachio and pine nuts in glass bowls

Can Eating Nuts be the Cause of my Stomach Issues?

The Gospel of Wellness Blog: Can Eating Nuts be the Cause of your Stomach Issues? Before you add nuts to your meal prep this week, you need to read this!

Continue Reading Can Eating Nuts be the Cause of my Stomach Issues?

Could THIS be the Root of all Disease?

The Gospel of Wellness Blog: It has been linked to obesity, heart disease, Alzheimer's, and diabetes and THIS is what you can eat to get rid of it...

Continue Reading Could THIS be the Root of all Disease?

Five Weight-Loss Friendly Snacks for Busy Pastors/Ministry Leaders

Pastors/Ministry Leaders-What are my top 5 recommendations for healthy and weight-loss friendly snacks? Yes, vegetables are one; but can you guess the other 4? Oh, I have a bonus one, too :)

Continue Reading Five Weight-Loss Friendly Snacks for Busy Pastors/Ministry Leaders