I Haven’t Changed Anything in My Diet but I’m Getting Fatter!

Do you feel like you're getting fatter but you're still eating the way you’ve always eaten? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. I discuss the four top reasons in my newest post. And none of them are related to food or exercise.

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Three Ways to Avoid Overeating at Meals

We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we're a bit on the hungry (or hangry) side. I'm talking about overeating at meals. I know that many people who struggle with Dysautonomia have digestive issues and probably don’t eat enough. But there are some who don’t have digestive issues or they ignore their digestive woes and tend to overeat which can exacerbate your symptoms due to the increase of blood volume in your stomach. This can have a big impact on our weight, energy levels, and overall health and wellbeing. Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods. But we may still overeat. In this post I'm going to give you three solid tips for preventing that from happening. Seriously! If you can make these three things a regular habit and part of your daily routine you've got one up on the overeating cravings.

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