Artificial Flavors? What the Heck is That?
The Gospel of Wellness Blog: Have you ever wondered why a company would use “artificial flavors” in their products? Well, I spill the tea in this post.
Here’s How to Make Cooking More Fun
The Gospel of Wellness Blog: Does the thought of cooking stress you out? Check out my five professional “fun cooking tips,” to make cooking more doable. #yourewelcome
Almonds, cashews pistachio and pine nuts in glass bowls
Can Eating Nuts be the Cause of my Stomach Issues?
The Gospel of Wellness Blog: Can Eating Nuts be the Cause of your Stomach Issues? Before you add nuts to your meal prep this week, you need to read this!
Could THIS be the Root of all Disease?
The Gospel of Wellness Blog: It has been linked to obesity, heart disease, Alzheimer's, and diabetes and THIS is what you can eat to get rid of it...
Are Artificial Sweeteners Safe?
Saccharine, aspartame, sucralose (Splenda), oh my! Read this before you give artificial sweeteners a try!
Five Weight-Loss Friendly Snacks for Busy Pastors/Ministry Leaders
Pastors/Ministry Leaders-What are my top 5 recommendations for healthy and weight-loss friendly snacks? Yes, vegetables are one; but can you guess the other 4? Oh, I have a bonus one, too :)
Is that Oatmeal Making Me Forgetful & Causing Joint Pain?
How can you figure out if food is causing your symptoms? I have a free, instant download for you right here to help you figure it out.
Digestive Whatzymes?
Digestive enzyme supplements are NOT for everyone. Find out who should avoid them in this blog.
What is that in My Food?
What do salt, nitrates/nitrites, and BHA/BHT have in common? Probably more than you think. Check out my newest post where I talk about what they are, and why the heck they’re added to foods anyway.