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THE GOSPEL OF WELLNESS BLOG
MEET MONIQUE
GUT HEALTH
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PODCAST
RECIPES
- The 2020 Dirty Dozen
CONTACT

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phattlife

Stay safe & be kind ❤️

Stay safe & be kind ❤️

Keep my city, Pensacola & surrounding areas, who w

Keep my city, Pensacola & surrounding areas, who were ravaged from hurricane Sally in your thoughts & prayers 🙏🏽 #pensacolastrong

I only had about 15 to workout this morning & I us

I only had about 15 to workout this morning & I used that time wisely 🤸🏾‍♂️⁣
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Some benefits of short workouts or bursts are: ⁣
🏋🏽‍♀️⁣
It can improve your cardiovascular health⁣
🏋🏽‍♀️⁣
It helps burn FAT⁣
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It helps to build lean muscles ⁣
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See, you don’t need to spend an hour to reap the benefits of working out! ⁣
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Did you workout today? Let me know whatcha did 🥰

It’s #TestimonyThursday 🙌🏼 I LOVE hearing

It’s #TestimonyThursday 🙌🏼
I LOVE hearing from my clients & seeing before & after pictures BUT the best before & after are labs!!!!!! LOOK AT THESE! I cried after seeing these results 😭 I can take two more clients 👉🏽 link in bio 🥰

Quick workout 🏋🏽‍♀️ Did you workout to

Quick workout 🏋🏽‍♀️ Did you workout today? Let me know whatcha did 🥰

✨Be the light ✨#nomakeup

✨Be the light ✨#nomakeup

How’s your mental wellness? ⁣
❤️=Awesome 🧡=Struggling 💙=Meh 😒 ⁣
One of the pillars of wellness is exercise....⁣
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Why? Well, studies prove it! ⁣
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One study states that Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. ⁣
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Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.⁣
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For some, exercise isn’t enough & they may need to supplement, in addition to working out. ⁣
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Do you know the state of your mental health? No? Got 5 minutes? Go to the link in my bio & take a free mental health assessment to see where you stand. ⁣
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Let me know in the comments how you’re feeling by using one of these hearts ⁣
❤️=Awesome 🧡=Struggling 💙=Meh 😒

Today’s #therapysession was a quick bike ride an

Today’s #therapysession was a quick bike ride and spending more time stretching and meditating 🧘🏾‍♀️ Staying in the present & focusing on things I’m grateful for & my purpose 🙏🏽🙌🏼 What are you grateful for today? Do you know YOUR purpose?

That #therapysession felt so good, I did it twice

That #therapysession felt so good, I did it twice 🚲🏋🏽‍♀️🙃 Let me know if you worked out today 🤗

Human +Kind =Be Both ❤️

Human +Kind =Be Both ❤️

It’s the weekend, baby!!! Quick Fri-yay workout

It’s the weekend, baby!!! Quick Fri-yay workout 🚲 🏋🏽‍♀️ Did you workout today? Let me know whatcha did 🙃🤸🏾‍♂️

Well done, Sir 😢💔

Well done, Sir 😢💔

Thank you for everything @chadwickboseman 💔😭

Thank you for everything @chadwickboseman 💔😭 You can rest now ❤️ #well done

Went to #therapy on my @onepeloton Did you workout

Went to #therapy on my @onepeloton Did you workout today? Let me know whatcha did 😊

Please take care of yourself ❤️

Please take care of yourself ❤️

I really, REALLY needed that workout 🚲😭

I really, REALLY needed that workout 🚲😭

Speechless 😭 #RIP @chadwickboseman 💔 #cancer

Speechless 😭 #RIP @chadwickboseman 💔
#cancer #cancersucks #cancerawareness #covid #fuckcancer #blackpanther

It’s been a rough week, but we made it! 🙌🏼

It’s been a rough week, but we made it! 🙌🏼 #TGBTG

🗣 LISTEN, Ministry Leader!!! Your body requires

🗣 LISTEN, Ministry Leader!!! Your body requires rest. If you don’t give your body the rest it needs, it will force you to sit your tail down!⁣
😴 ⁣
Lack of rest shows up in deteriorating health ⁣
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Sleep deprivation affects various aspects of health, such as the immune system which can cause you to be more prone to infections & respiratory disease like asthma & COPD ~Medical News Today #MoreToCome

🗣 I SAID WHAT I SAID

🗣 I SAID WHAT I SAID

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