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THE GOSPEL OF WELLNESS BLOG
MEET MONIQUE
GUT HEALTH
- Become a Wellness Partner
SHOP PROGRAMS
PODCAST
RECIPES
- The 2020 Dirty Dozen
CONTACT

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phattlife

You owe it to yourself 🙌🏼 ✨ ✨ ✨ ✨

You owe it to yourself 🙌🏼
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#positivequotes #wordsofwisdom #happiness #ministry #motivational #happy #thoughts #positivity #pastor #words #selflove #wellness #goals #preacher #inspirational #mindset #church #wisdom #amen #inspire #biblestudy #feelings #bible #entrepreneur #quotesandsayings #goodvibes #believe

Not feeling great this morning but got in a quick

Not feeling great this morning but got in a quick #lowerbodyworkout 🏋🏽‍♀️ It’s BEAUTIFUL weather in #pensacola today!! 😍 Did you workout yet? Let me know whatcha did 🙃👇🏽

Finish Friday 🙃 Is that a thing? #DontQuit ⁣

Finish Friday 🙃 Is that a thing? #DontQuit ⁣
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People often tell me they admire my tenacity & they want to know how do I keep going? Many think my life is trouble free because they don’t see my struggles OR they are just looking at pictures I CHOOSE TO POST 😏⁣
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Listen, I’m just like you! I STRUGGLE! I wish I had millions so I didn’t have to work a full time job while trying to lose weight, while building a business, while managing a health condition (Postural Orthostatic Tachycardia Syndrome), while managing menopause, while taking care of my mom, while.....You get the picture 😩⁣
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The point is, WE ALL ARE STRUGGLING! I want to quit, too! BUT, I started asking myself these questions when I was overweight & being picked on by “friends”, living in the hood in a dilapidated home, driving my parents old, broke down hoopty & wanting better for myself. ⁣
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1. What would my life look like if I stop & give up right now? 🥺 ⁣
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2. What would my life look like if I keep grinding? 🥰😍⁣
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After having that little pep talk, I always suck it up & keep going 🙃😘 I still have a ways to go but I’m grateful for the life I have now because I didn’t quit! ⁣
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What keeps you focused on your goals? 👇🏽

Nothing like a healthified #pumpkinspicelatte 🎃

Nothing like a healthified #pumpkinspicelatte 🎃☕️ 😍

Loving my new pic in my home office 😍

Loving my new pic in my home office 😍

Have a great day 😊

Have a great day 😊

“What other people think of you is none of your

“What other people think of you is none of your business”

I like a little coffee with my foam 😍🤣

I like a little coffee with my foam 😍🤣

Cool weather calls for hot coffee in my favorite m

Cool weather calls for hot coffee in my favorite mug ☕️

My “alter ego” Nikki is back 🙃 What did I m

My “alter ego” Nikki is back 🙃 What did I miss on IG? #socialmediabreak

🤬 Pissed 😤

Stay safe & be kind ❤️

Stay safe & be kind ❤️

Keep my city, Pensacola & surrounding areas, who w

Keep my city, Pensacola & surrounding areas, who were ravaged from hurricane Sally in your thoughts & prayers 🙏🏽 #pensacolastrong

I only had about 15 to workout this morning & I us

I only had about 15 to workout this morning & I used that time wisely 🤸🏾‍♂️⁣
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Some benefits of short workouts or bursts are: ⁣
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It can improve your cardiovascular health⁣
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It helps burn FAT⁣
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It helps to build lean muscles ⁣
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See, you don’t need to spend an hour to reap the benefits of working out! ⁣
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Did you workout today? Let me know whatcha did 🥰

It’s #TestimonyThursday 🙌🏼 I LOVE hearing

It’s #TestimonyThursday 🙌🏼
I LOVE hearing from my clients & seeing before & after pictures BUT the best before & after are labs!!!!!! LOOK AT THESE! I cried after seeing these results 😭 I can take two more clients 👉🏽 link in bio 🥰

Quick workout 🏋🏽‍♀️ Did you workout to

Quick workout 🏋🏽‍♀️ Did you workout today? Let me know whatcha did 🥰

✨Be the light ✨#nomakeup

✨Be the light ✨#nomakeup

How’s your mental wellness? ⁣
❤️=Awesome 🧡=Struggling 💙=Meh 😒 ⁣
One of the pillars of wellness is exercise....⁣
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Why? Well, studies prove it! ⁣
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One study states that Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. ⁣
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Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.⁣
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For some, exercise isn’t enough & they may need to supplement, in addition to working out. ⁣
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Do you know the state of your mental health? No? Got 5 minutes? Go to the link in my bio & take a free mental health assessment to see where you stand. ⁣
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Let me know in the comments how you’re feeling by using one of these hearts ⁣
❤️=Awesome 🧡=Struggling 💙=Meh 😒

Today’s #therapysession was a quick bike ride an

Today’s #therapysession was a quick bike ride and spending more time stretching and meditating 🧘🏾‍♀️ Staying in the present & focusing on things I’m grateful for & my purpose 🙏🏽🙌🏼 What are you grateful for today? Do you know YOUR purpose?

That #therapysession felt so good, I did it twice

That #therapysession felt so good, I did it twice 🚲🏋🏽‍♀️🙃 Let me know if you worked out today 🤗

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