Is My Poop Normal?

Poop! Now that I have your attention, do you know if your poop is normal? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.

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Five Weight-Loss Friendly Snacks for Busy Pastors/Ministry Leaders

Pastors/Ministry Leaders-What are my top 5 recommendations for healthy and weight-loss friendly snacks? Yes, vegetables are one; but can you guess the other 4? Oh, I have a bonus one, too :)

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Stressed Out Pastor? Do this!

Stress is everywhere! If you’re a Pastor, you already know this, right? But did you know that stress is chronic and can wreak havoc on your health. I have a list of foods, nutrients and lifestyle recommendations to help you lower the stress hormone naturally!

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I Haven’t Changed Anything in My Diet but I’m Getting Fatter!

Do you feel like you're getting fatter but you're still eating the way you’ve always eaten? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. I discuss the four top reasons in my newest post. And none of them are related to food or exercise.

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