Ketogenic Diet 101

The Gospel of Wellness Blog Carbs are your body’s favorite fuel. Your brain and muscles love it. But, did you know your natural “backup fuel” is ketones? Yup! You’re designed to run on ketones when you don’t get enough carbs. Click here to find the 101 on the ketogenic diet.

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Artificial Flavors? What the Heck is That?

The Gospel of Wellness Blog: Have you ever wondered why a company would use “artificial flavors” in their products? Well, I spill the tea in this post.

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Hey, Minister! You Should Practice Mindfulness and Meditation. Here’s why…

The Gospel of Wellness Blog: Yes, science is showing great health benefits of meditation and mindfulness (maybe that's why the Bible mentions it several times). Have you ever thought that it could help your mood, weight, and gut health? Click here to read all about it.

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Can Eating Nuts be the Cause of my Stomach Issues?
Almonds, cashews pistachio and pine nuts in glass bowls

Can Eating Nuts be the Cause of my Stomach Issues?

The Gospel of Wellness Blog: Can Eating Nuts be the Cause of your Stomach Issues? Before you add nuts to your meal prep this week, you need to read this!

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Could THIS be the Root of all Disease?

The Gospel of Wellness Blog: It has been linked to obesity, heart disease, Alzheimer's, and diabetes and THIS is what you can eat to get rid of it...

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