Poop! Now that I have your attention, do you know if your poop is normal? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.
Pastors/Ministry Leaders-What are my top 5 recommendations for healthy and weight-loss friendly snacks? Yes, vegetables are one; but can you guess the other 4? Oh, I have a bonus one, too :)
Stress is everywhere! If you’re a Pastor, you already know this, right? But did you know that stress is chronic and can wreak havoc on your health. I have a list of foods, nutrients and lifestyle recommendations to help you lower the stress hormone naturally!
Do you feel like you're getting fatter but you're still eating the way you’ve always eaten? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. I discuss the four top reasons in my newest post. And none of them are related to food or exercise.
Weight loss advice is so common (and argumentative) now. There are competing opinions everywhere. Listen, forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post.
It’s fall y’all! I LOVE this time of the year but it’s also the time of the year when we are more susceptible to colds, so I wanted to make sure my community was had the deets on what superfoods to add to your diet.