As a super busy Ministry Leader, have you been experiencing gut issues? What about allergies, strange pain, and moodiness? You keep hearing about gut health you are wondering if these issues could be related to your gut health.
It’s fall y’all! I LOVE this time of the year but it’s also the time of the year when we are more susceptible to colds, so I wanted to make sure my community was had the deets on what superfoods to add to your diet.
Here’s my four-step crash course on reading the Nutrition Facts table
It’s fall y’all! I LOVE this time of the year but it’s also the time of the year when we are more susceptible to colds, so I wanted to make sure my community was had the deets on what superfoods to add to your diet.
I know, I know…you’re so busy with your ministry that you don’t have time to eat breakfast and when you do eat, it’s a muffin or a huge bagel. Don’t worry, I have a bit of inspiration for ya to start eating breakfast again and to make healthier choices so that you have THE ENERGY to minister effectively.
Its fall y’all! I LOVE this time of the year but it’s also the time of the year when we are more susceptible to colds, so I wanted to make sure my community was had the deets on what superfoods to add to your diet.
You knew there was a bit of “fake news” about cholesterol, right? Before we jump into some myths let's make sure we're on the same page when it comes to…
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down?
You want to toss your scale, right? You may have this weird kind of relationship with your “weight”. I mean, you know it doesn't define you. What you weigh CAN matter but ONLY to a certain extent. Let's look at your waist circumference (well...you look at yours and I'll look at mine).
Have you ever said that?Are you feeling exhausted or “running on stress” all day and can barely get through your church service or ministry meeting?Do not fear, I have some…