At the next church bake sale, make sure you are familiar with the new Nutrition Facts labels so you are well-versed in the % daily value for sugar. Oh, you don't know what that is? Just check out the new blog post on The Gospel of Wellness Blog.

In the wake of the coronavirus pandemic, a lot of us are paying more attention to our exposure to harmful germs and bacteria and here is a simple way to eliminate them from your home.

Here are healthy suggestions, straight from the US Centers for Disease Control to help prevent catching viruses and other illnesses.

The Gospel of Wellness Blog-Did you know WHAT you eat isn’t the only cause of bloating? Sometimes it’s HOW you eat too! Find out my top tips for dealing with bloating naturally. Lifestyle tips included at no extra charge :)

The Gospel of Wellness Blog: If you always feel hungry, did you know that it’s not always a physical need for nutrition? It can be psychological or emotional. Sometimes we feel hungry because we’re bored, sad, or stressed. I help you get to the bottom of that hunger feeling in this post.