The Gospel of Wellness: The Son and the SUNshine vitamin.
The Gospel of Wellness Blog: Ministry Leaders are sick and it's mainly due to what they are eating and their lifestyle. Find out how eating like our ancestors can make a huge difference in your health.
Can what you eat effect your brain? Click here to learn about the five connections between your gut and your brain.
Is raw always better? Never better? The real answer is it is better...sometimes. Click here for the deets on when raw actually IS better.
Saccharine, aspartame, sucralose (Splenda), oh my! Read this before you give artificial sweeteners a try!
Does coconut oil REALLY live up to the hype?
Yes, you CAN fit losing weight in to your schedule
Poop! Now that I have your attention, do you know if your poop is normal? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.
Pastors/Ministry Leaders-What are my top 5 recommendations for healthy and weight-loss friendly snacks? Yes, vegetables are one; but can you guess the other 4? Oh, I have a bonus one, too :)
How can you figure out if food is causing your symptoms? I have a free, instant download for you right here to help you figure it out.