Is My Poop Normal?

Poop! Now that I have your attention, do you know if your poop is normal? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.


I Haven’t Changed Anything in My Diet but I’m Getting Fatter!

Do you feel like you're getting fatter but you're still eating the way you’ve always eaten? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. I discuss the four top reasons in my newest post. And none of them are related to food or exercise.

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