I Haven’t Changed Anything in My Diet but I’m Getting Fatter!

Do you feel like you're getting fatter but you're still eating the way you’ve always eaten? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. I discuss the four top reasons in my newest post. And none of them are related to food or exercise.


Three QUICK Breakfast Foods for Busy Ministry Leaders

I know, I know…you’re so busy with your ministry that you don’t have time to eat breakfast and when you do eat, it’s a muffin or a huge bagel. Don’t worry, I have a bit of inspiration for ya to start eating breakfast again and to make healthier choices so that you have THE ENERGY to minister effectively.

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