How Much Protein is Enough?

You’re a Ministry Leader who’s trying to drop some weight and you’ve read that you need to increase your protein. What does that mean? How much protein is enough? I got you! Click here to find out in my newest post all about how much protein we need.

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How Much Water Do You Really Need?

I'm asked by Ministry Leaders all the time, "How much water should I drink?" Well, not only have I summarized how to figure out your personal needs for water, but I have included a list of drinks and foods (yes foods!) that count toward your daily water intake.

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What to Avoid if You Get Migraines

Are you a Ministry Leader who gets frequent migraines? Did you know there are specific foods and drinks known to trigger migraines? If you get these painful headaches, then you need to know what to avoid. Prevention is the best medicine. Let me help you avoid your next bout of migraines.

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There’re Healthy Fats and then there’re Dangerous Fats

The Gospel of Wellness Blog-It’s probably not shocking that the most commonly consumed oil is not healthy. It’s inexpensive and in just about every processed food. Click here to see which one that is, and get my list of health-busting and health-boosting fats.

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Breathe and Heal

Deep breathing helps reset your autonomic nervous system – the system that controls your automatic functions like your heartbeat, blood pressure, swallowing, etc. – into a calmer space. Here's a simple breathing exercise you can use right now!

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In a Bad Mood? Eat This.

The Gospel of Wellness Blog-Pastors can’t be in a good mood all of the time. Many don’t realize, though, that there are mood-boosting foods and mood-busting foods. You may not be surprised with the boosters, but there are some busters that mimic boosters. Some mood-busting junk foods are engineered to trick your body into feeling “good” when in fact, this feeling becomes fleeting and soon disappears. Want to know what’s on my “mood-boosting” and “mood-busting” lists that Ministry Leaders don’t recognize? Click here to find out.

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3 Effective Ways to Move Your Church Forward

Whew, chile! Did the coronavirus just divide the church? Should you go to church? Should you stay home? No matter what you decide, the reality is that many churches need to change the way we “do church” and here are 3 effective methods that Pastors can implement today to move their church forward while ditching those antiquated ways of worship.

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