The Gospel of Wellness Blog: If you always feel hungry, did you know that it’s not always a physical need for nutrition? It can be psychological or emotional. Sometimes we feel hungry because we’re bored, sad, or stressed. I help you get to the bottom of that hunger feeling in this post.
The Gospel of Wellness Blog: Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? Here’s where I spell it out for you (no crazy physiology lectures included).
The Gospel of Wellness Blog Carbs are your body’s favorite fuel. Your brain and muscles love it. But, did you know your natural “backup fuel” is ketones? Yup! You’re designed to run on ketones when you don’t get enough carbs. Click here to find the 101 on the ketogenic diet.
The Gospel of Wellness Blog: NEWSFLASH: Multivitamins DO have health benefits...but they may not be what you’ve been led to believe. Want to know the actual health benefits of taking multivitamins? Read it here...
The Gospel of Wellness Blog: Have you ever wondered why a company would use “artificial flavors” in their products? Well, I spill the tea in this post.
The Gospel of Wellness Blog: Do you have heartburn? Well, I have lots of tips to relieve heartburn discomfort naturally.
The Gospel of Wellness Blog: Does the thought of cooking stress you out? Check out my five professional “fun cooking tips,” to make cooking more doable. #yourewelcome
The Gospel of Wellness Blog: Yes, science is showing great health benefits of meditation and mindfulness (maybe that's why the Bible mentions it several times). Have you ever thought that it could help your mood, weight, and gut health? Click here to read all about it.
The Gospel of Wellness Blog: Can Eating Nuts be the Cause of your Stomach Issues? Before you add nuts to your meal prep this week, you need to read this!
The Gospel of Wellness Blog: It has been linked to obesity, heart disease, Alzheimer's, and diabetes and THIS is what you can eat to get rid of it...