Discover what to do when you feel a craving coming on
A guide to sugar alternatives
How to avoid those afternoon cravings and what to do after the 5 day challenge
Meet Your Coach, Monique
Hi! I’m Monique! My ministry is helping Ministry Leaders who are burned out from taking care of others, take care of themselves so that they have the energy and stamina for ministry.
I’m a Certified Fitness Trainer, Certified Nutrition and Wellness Consultant, a Pastoral Strategist, and a Wellness Ministry Consultant. I take a Practical Holistic Approach to Training and Life, and I can’t wait to help you too!