If you’ve been following me for some time, you know that I have shared some startling statistics with you, regarding the health of African-Americans and the health of A.M.E. Pastors. If you haven’t seen these stats, here they are:
Deep breathing helps reset your autonomic nervous system – the system that controls your automatic functions like your heartbeat, blood pressure, swallowing, etc. – into a calmer space. Here's a simple breathing exercise you can use right now!
The Gospel of Wellness Blog-Pastors can’t be in a good mood all of the time. Many don’t realize, though, that there are mood-boosting foods and mood-busting foods. You may not be surprised with the boosters, but there are some busters that mimic boosters. Some mood-busting junk foods are engineered to trick your body into feeling “good” when in fact, this feeling becomes fleeting and soon disappears. Want to know what’s on my “mood-boosting” and “mood-busting” lists that Ministry Leaders don’t recognize? Click here to find out.
Whew, chile! Did the coronavirus just divide the church? Should you go to church? Should you stay home? No matter what you decide, the reality is that many churches need to change the way we “do church” and here are 3 effective methods that Pastors can implement today to move their church forward while ditching those antiquated ways of worship.
With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health, so here are 5 healthy immune-boosting tips that are backed by science.
Can you stop touching your face?
WHO to run to for coronavirus myth-busting...
At the next church bake sale, make sure you are familiar with the new Nutrition Facts labels so you are well-versed in the % daily value for sugar. Oh, you don't know what that is? Just check out the new blog post on The Gospel of Wellness Blog.
In the wake of the coronavirus pandemic, a lot of us are paying more attention to our exposure to harmful germs and bacteria and here is a simple way to eliminate them from your home.
Can't find hand sanitizer? Make your own!