The Gospel of Wellness Blog: If you always feel hungry, did you know that it’s not always a physical need for nutrition? It can be psychological or emotional. Sometimes we feel hungry because we’re bored, sad, or stressed. I help you get to the bottom of that hunger feeling in this post.
The Gospel of Wellness Blog: Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? Here’s where I spell it out for you (no crazy physiology lectures included).