The Gospel of Wellness Blog Carbs are your body’s favorite fuel. Your brain and muscles love it. But, did you know your natural “backup fuel” is ketones? Yup! You’re designed to run on ketones when you don’t get enough carbs. Click here to find the 101 on the ketogenic diet.
The Gospel of Wellness Blog: NEWSFLASH: Multivitamins DO have health benefits...but they may not be what you’ve been led to believe. Want to know the actual health benefits of taking multivitamins? Read it here...
The Gospel of Wellness Blog: Have you ever wondered why a company would use “artificial flavors” in their products? Well, I spill the tea in this post.
The Gospel of Wellness Blog: Do you have heartburn? Well, I have lots of tips to relieve heartburn discomfort naturally.
The Gospel of Wellness Blog: Does the thought of cooking stress you out? Check out my five professional “fun cooking tips,” to make cooking more doable. #yourewelcome