Stress is everywhere! If you’re a Pastor, you already know this, right? But did you know that stress is chronic and can wreak havoc on your health. I have a list of foods, nutrients and lifestyle recommendations to help you lower the stress hormone naturally!
Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell? And if you do, what should you do about it? Don’t worry - I have you covered in my newest post.