So, in my last post, I shared how I USED TO BE a sugaraholic. I received several messages from people saying they wished they weren’t addicted to sugar and they wish they could eat the way I was eating. You may see me working out and eating salads now BUT, it hasn’t always been that way. I LOVED sugar! So much so, that I became a pretty good baker. Yeah, I wanted REAL desserts and not store-bought ones. I also needed to have something sweet after lunch and dinner. It was almost like I HAD to have something sweet; like a true addict. It was pretty bad. Continue reading “5 Tips to End Sugar Cravings”
Ok, when I reveal what it is, you’re probably going to roll your eyes 🙄 BUT I really, really like it!! I know some people may think this is weird and that’s ok. I’m different and I’m ok with that 🤪 Continue reading “I Think I Have an Addiction 🤷🏽♀️”
OMG!!! Hey Beautiful People!!!!! It’s another weigh-in day and I am pretty excited! I’m doing great and the thing that I’m most proud of is that I have NO CRAVINGS!!!!
Continue reading “Making the Change Vlog Ep. 3 (Did I Lose More Weight? Hmmm)”
Well Week 1 is a wrap! Woot woot! First things first, I didn’t meet my goal of -2lbs Down BUUUTTTTT Continue reading “How to Slay Your Goals When You Want to Give Up”
Ugh!!!! I’m faaaattttttttt again!!!!!!!! This has been sooo challenging. Ok, let me give you an amended life story so you can understand what I’m dealing with…I grew up overweight and was picked on for it throughout my childhood. After my dad died from cancer when I was 26, I decided to make a CHANGE with my diet and my mom and I started going to the gym RELIGIOUSLY. We went so often the people at the desk knew our membership numbers. Eventually, the weight came off and I was down from a size 20 to a size 12 or 10. Continue reading “Making the CHANGE-Weightloss Diary”