Practical Holistic Approach to Training & Life

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"Not sure if I ever told you but 2013 you did a challenge, I participated shape of my life and cured my eczema"
Paul Foote
"I used your plan for the last month and have seen a drastic change. While I have lost 1 pound a week, the most drastic aspect to the change isn't my weight. I have been able to build and retain more muscle without adding fat. The fat covering my obliques has been reduced around 50 percent. I see my rib cage muscles which is amazing at my weight and height. Thank you."
Anthony W.
Water Industry
"Monique offers real solutions and results for LIFE not temporary"
"Monique is THE PREMIERE consultant and my long time go-to for holistic empowerment and organizational wellness. She is an authority in best practices, high performance for spiritual entrepreneurs!"
Teris R

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