5 Tips to End Sugar Cravings

So, in my last post, I shared how I USED TO BE a sugaraholic.  I received several messages from people saying they wished they weren’t addicted to sugar and they wish they could eat the way I was eating. You may see me working out and eating salads now BUT, it hasn’t always been that way.  I LOVED sugar!  So much so, that I became a pretty good baker.  Yeah, I wanted REAL desserts and not store-bought ones.  I also needed to have something sweet after lunch and dinner.  It was almost like I HAD to have something sweet; like a true addict.  It was pretty bad.  Continue reading “5 Tips to End Sugar Cravings”

I Think I Have an Addiction 🤷🏽‍♀️

Ok, when I reveal what it is, you’re probably going to roll your eyes 🙄 BUT I really, really like it!! I know some people may think this is weird and that’s ok. I’m different and I’m ok with that 🤪 Continue reading “I Think I Have an Addiction 🤷🏽‍♀️”

Making the Change Vlog Ep. 3 (Did I Lose More Weight? Hmmm)

OMG!!! Hey Beautiful People!!!!! It’s another weigh-in day and I am pretty excited! I’m doing great and the thing that I’m most proud of is that I have NO CRAVINGS!!!! Continue reading “Making the Change Vlog Ep. 3 (Did I Lose More Weight? Hmmm)”

Making the Change Vlog Ep 2

Hey Beautiful People 🙋🏽‍♀️ Sooooo This is my accountability vlog (link to this video is below and here AND it’s the dreaded weigh-in video 🤦🏽‍♀️😒 in my Making the Change Journey! Continue reading “Making the Change Vlog Ep 2”

Making the CHANGE-Weightloss Diary

Ugh!!!! I’m faaaattttttttt again!!!!!!!! This has been sooo challenging. Ok, let me give you an amended life story so you can understand what I’m dealing with…I grew up overweight and was picked on for it throughout my childhood. After my dad died from cancer when I was 26, I decided to make a CHANGE with my diet and my mom and I started going to the gym RELIGIOUSLY. We went so often the people at the desk knew our membership numbers. Eventually, the weight came off and I was down from a size 20 to a size 12 or 10. Continue reading “Making the CHANGE-Weightloss Diary”