I’m Monique.  A Certified Fitness Trainer and Nutrition Nerd Teaching A Practical Holistic Approach to Training & Life

At PHATTLife, we hate diets!  We teach healthy habits that create a healthy lifestyle.  Our approach is a three phase methodology that focuses on mindset, nutrition and movement.

Monique, is it really that simple?  Yes!!!! I know because I grew up overweight and tried every diet out there.  Sure, I’d lose weight, but it would come back with a vengeance!  I grew tired of the roller coaster and began changing my thoughts.  Changing my thoughts led to a different way of eating for my body type. Add movement to the equation and BOOM! Fifty pounds later and a healthier lifestyle was born.

I’m on a mission to help you stop dieting and to just be healthy once and for all.  You need an accountability partner and someone to give you the tools you need to make this happen and I’m that ride or die companion you need on this journey. So join me and let’s stop dieting for good! New Subscribers receive FREE low carb high fat recipes as my thank you for taking the time to stop by 🙂 

Monique xo

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